Written by Gina Waggott, median Reviewed by Janet Gordon RD, MBDA in eating Out,Fresh Food,Herbs, seasonings & Seasonings,Pantry Staples,Tips & guidelines

Last update on July 24, 2021

If you’re suddenly suffering inexplicable cravings for spicy, warm food throughout pregnancy, you’re no alone. Spicy food is one of the many craved points in pregnancy, i beg your pardon leads females to wonder if it’s truly safe or not. Will certainly it harm the baby? uncover out here.

Can you Eat Spicy Food when Pregnant? Spicy, ‘hot’ food is for sure to eat if you’re pregnant. Spicy food won’t reason premature labor, legacy or any type of other myths you could have heard. The just thing the may reason is indigestion, particularly in the third trimester.

As a chili head myself, i was really interested to review all the weird myths and also craving explanations surrounding spicy food – you might recognize few of them spanned here, consisting of questions you might have wondered around what spicy food go to her baby.

Covered in this Article:

Spicy Food and also Pregnancy Myths

Why carry out I Crave Spicy Food during Pregnancy?

It’s really typical to crave spicy food throughout pregnancy (source: scientific research Direct). The exact scientific reason as to why this is hasn’t been established, but some unproven theories have actually been placed forward.

The most most likely explanation because that spicy food cravings is that hormone changes reason your senses that taste and smell to alter, and your food preferences and also aversions readjust in turn.

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Cravings don’t it seems to be ~ to have actually a straight cause, yet aversions are linked to what may have made you feeling nauseous earlier in your pregnant (source: Appetite Journal).

Another theory is the pregnant women are often hot, and spicy food stimulates sweat to cool down. Much more theories additionally suggested the cravings are because of nutritional deficits, or room purely from cultural influences. Many of these were looked at in a 2014 study and no one conclusion can be attracted (source: Frontiers in Psychology).

The bottom line is – no one knows exactly why women crave spicy food. If you have actually such cravings, they’re perfectly normal. The doesn’t have any particular an interpretation that should influence your or her baby and is no a symptom of anything dangerous or sinister.


Spicy Food and also Pregnancy Myths

There have actually been quite a few bizarre myths act the rounds around pregnancy and spicy food. Here are some of the most common ones girlfriend may have actually wondered about:

Does craving Spicy Food predict Baby’s Gender?

It’s a many fun to try and guess, but unfortunately, cravings aren’t a reliable indicator that the gender of your baby.

This myth began doing the rounds in 2008 when around 2,200 ladies were surveyed on a now-defunct parenting website around what they craved throughout pregnancy, and also what the sex that their baby was.

The survey results showed that women who had actually boys craved spicy food more often, and chocolate to be the most popular craving for those having girls. This was picked up by a tabloid record in the UK (1), who misleadingly asserted ‘if you crave spicy food, you’re probably having a boy’.

Since this was just a survey v no scientific basis or measurements, no real conclusion have the right to be attracted from the until far better studies room done in the future. We’ll certainly add them here when they are!

Will Spicy Food injury My Baby when I’m Pregnant?

Many women problem that spicy or warm food is harmful come their baby in part way. ~ all, the burns, right?

The great news is the spicy food isn’t harmful to her baby in any kind of way (source: WebMD) and it’s no ‘dangerous’ come eat spicy food when you’re pregnant. That may, however, cause heartburn or discomfort (covered later in this article).

Does Spicy Food Induce labor or reason A Miscarriage?

There is no scientific proof to indicate that spicy food induces job or causes miscarriages. study at Ohio State college for the journal ‘Birth‘, found that women often turn to ‘folklore’ such together eating spicy food in order come induce labor.

Over 20% of ladies surveyed for the research reported the they had tried eat spicy food to induce labor, making this quite a famous (but unproven) myth. The examine concluded the these ‘folklore’ form attempts by women largely had no effect and also that labor is “something the moms have actually no control over” (source: ScienceDaily).

In other words, it’s better to let nature take its course, but if you desire to eat spicy food in the meantime, friend can!


Does Spicy Food make The baby Kick or move More?

Many mothers report the babies seem to absent or move an ext after eat spicy food, though many of these reports space anecdotal and also haven’t been scientifically measured.

What IS well-known is that babies will regularly respond as soon as you’ve consumed food – full stop, no issue what type of food that is. A 2014 study reported by Biomed central surveyed number of women around their baby’s task after eating, and also 74% of ladies reported increased task (Source: BMC).

This is most likely to be since when you eat, your blood street level rises (source: Stanford Medicine). Although many spicy foodstuffs aren’t believed of together being an especially high in sugar, several of them (like curries, especially Korma) can contain many cream and also sweetened coconut.

Different spicy foods and their pregnancy-safety room covered later in this article.

Does Spicy Food reason an upset Stomach, Diarrhea or Indigestion in Pregnancy?

Spicy food is more likely to reason heartburn and discomfort, specifically in the 2nd and 3rd trimesters (source: Indian journal of Gastroenterology).

The journal’s study found that acid reflux is more common the further along you are in pregnancy.

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This is because of reduced pressure on your esophagus, and added pressure on your abdomen from the baby’s development in her uterus.

If you’re wondering: can ns eat spicy food in all trimesters? girlfriend can, but it’s more likely to reason heartburn the more along friend are. Depending upon what stage your pregnancy is at, you may want to eat milder food, if just to avoid excessive heartburn or discomfort.

Spicy food can reason diarrhea in all people, not simply pregnant women. Capsaicin, the link in chilies that provides them ‘hot’ is irritating to the stomach and digestive mechanism (source: PubMed). The frequently causes diarrhea, specifically in people who aren’t supplied to it.

If you discover that spicy food provides you diarrhea, try to cut down or select milder ‘heat’ options. The main worry with diarrhea in pregnant is dehydration, so increase your entry of fluids if you can (source: APA).

If you’re not generally a chili-head, and you’re craving something really spicy, shot to eat milder food first and job-related your means up. This builds up a yongin to capsaicin.